The recommended order of food consumption for this week is as follows:
Spicy Beef Soup, Kimchi Pureed Soybean Stew, Beef Stew,
Grilled Mackerel, Spicy Chicken Stew, Webfoot Octopus/Pork Bulgogi
(This order is beneficial for keeping food fresh.)

Can be Frozen*

*Foods that will be consumed after 2 days should be frozen

Spicy Beef Soup
Kimchi Pureed Soybean Stew
Webfoot Octopus/Pok Bulgogi
Pear Extract Onion Bulgogi
Spicy Chicken Stew (Chicken)
Grilled Mackerel

Fully cooked food

Spicy Beef Soup
Kimchi Pureed Soybean Stew
Made with green soritae beans, packed with nutrition and rich in flavor.
Beef Stew
Grilled Mackerel
Haruna Kimchi
If you prefer fermented kimchi, don’t store it in the refrigerator right away; let it ferment before eating.

Webfoot Octopus/Pork Bulgogi

1. Stir-fry the pork bulgogi in oil over high heat.
2. Stir-fry the seasoned octopus with the pork.
3. Now stir-fry the vegetables with the cooked pork and octopus.
4. Don’t forget! Add 1T of sesame oil right before serving on a plate.

Pear Extract Onion Bulgogi

1. Put oil in a pan and fry onions and green onions to make seaoned oil .
2. Add seasoned pear extract bulgogi to the oil sauce and fry over high heat.

Spicy Chicken Stew

1. Add water to pot and lightly boil the thawed chicken.
2. Add potatoes to the boiled chicken and boil with 3 cups of water.
3. When the chicken and potatoes are cooked, add the prepared seasoning sauce and the remaining vegetables and cook thoroughly.