The recommended order of food consumption for this week is:
Gamjatang, Spicy Stir-fried Pork and Tofu, Grilled Spanish Mackerel, Cabbage Short Rib Soup,
Perilla Seed Zucchini Sujebi, Spicy Chicken Stir-fry, Jumulleok
(This order is beneficial for keeping food fresh.)
The same food items are labeled in the same color.
Can be Frozen*
*Foods that will be consumed after 2 days should be frozen
Cabbage Short Rib Soup
Spicy Chicken Stir-fry (Chicken)
Spicy Stir-fried Pork and Tofu (Pork)
Grilled Spanish Mackerel
Jumulleok (Beef)
Perilla Seed Zucchini Sujebi (Dough, Broth)
Fully cooked food
Cabbage Short Rib Soup
Gamjatang
Grilled Spanish Mackerel
Young Radish Kimchi/p>
Spicy Chicken Stir-fry
1. Lightly coat a pan with oil and stir-fry the prepared chicken with the sauce over high heat for about 5 minutes, then continue stir-frying over medium heat for another 5 minutes.
2. Add the vegetables: sweet potatoes, and rice cakes to the stir-fried chicken and stir-fry once more.
Spicy Stir-fried Pork and Tofu
1. Lightly add oil to a pan and stir-fry the pork first.
2. Once the meat is cooked, add kimchi and stir-fry again.
3. Heat the tofu in the microwave for about 1 minute, or grill it for a better flavor.
4. Place the stir-fried pork and kimchi on top of the warmed tofu, and finish with a few drops of sesame oil.
Perilla Seed Zucchini Sujebi
1. Pour the prepared broth into a pot and bring it to a boil.
2. Lightly wet your hands and thinly tear off pieces of the kneaded dough. (The thinner, the better it tastes.)
3. When the dough floats to the surface of the broth, the dish is done. At this point, add perilla powder and boil once more.
4. Season to taste with pepper and egg, and if the broth is too mild, add a spoonful of salt.